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CONTROLLING ASTHMA
Asthma can be controlled. You can do it! When you know how to control asthma, it no longer controls you.
- Medication is often prescribed to help treat asthma symptoms.
- There are two main types of asthma medication- daily controllers and relievers.
- Daily controller medications help prevent asthma symptoms and attacks.
- Reliever medications are used when asthma symptoms get worse.
WHAT IS ASTHMA?
- Asthma is a lung disease. It can be life threatening.
- Asthma is chronic. In other words, you live with it every day.
- Asthma causes breathing problems.
- These breathing problems are called attacks or episodes of asthma.
WHEN YOU HAVE ASTHMA
It's important to:
- Take your asthma seriously.
- Take your asthma medicines as directed.
- Get help when your asthma symptoms don't improve.
KNOW YOUR ASTHMA SYMPTOMS
- "I cough a lot while I exercise or even when I rest after exercising."
- "I have shortness of breath."
- "I make a wheezing sound when I breathe."
- "I feel a tightness in my chest."
Do you feel this way sometimes? Any one of these symptoms may mean that you have asthma. You can have one or more of these symptoms or even different ones. Symptoms are clues that let you know that you are having an asthma attack.
FIND OUT WHAT STARTS YOUR ASTHMA SYMPTOMS
Often symptoms get started or "triggered" by something that bothers your lungs. These things are called asthma triggers.
There are many kinds of triggers. They can range from viruses (such as colds) to allergies, to gases and particles in the air.
Given this range, you may find it hard to figure out what starts your asthma attacks.
SO WHAT'S THE GOOD NEWS IN ALL OF THIS?
Once you find out your triggers, you can do something to prevent your asthma attacks. This gives you control. The result is that when and if you have attacks, there's a good chance that they will be less severe and you won't have as many.
For example, do you get an asthma attack after you've exercised? If you do, you should tell your health care provider. You can get help.
You can still exercise when you have asthma, but you may need to take rest breaks while you exercise. If you know that exercise triggers your asthma, your health care provider may tell you to take your asthma medicine before you exercise. This way, you can still have fun exercising without having an asthma attack.
There are other asthma triggers that you can get rid of or avoid. Good examples of these triggers are cold air, dust, feathers or molds.
Cigarette smoking is another trigger that must be avoided. If you smoke, you need to quit. Smoking cigarettes will make your asthma worse, and if you breathe the smoke from someone else's cigarette (secondhand smoke), you may get an asthma attack.
This is true for children, too. In fact, children are especially at risk when they breathe secondhand smoke. Studies show that children of smokers are more likely to suffer asthma attacks. Their asthma gets worse, too.
But you can do something about this. You can protect yourself (and if you're a parent with a child who has asthma, you can protect your child, too) when you know the risks of smoking cigarettes or breathing secondhand smoke. The wisest and healthiest things you can do are to live, work and play in places that are smoke free.
Remember:
- Asthma symptoms and attacks usually get started by triggers.
- Talk to a health care provider about these triggers.
- Find ways to avoid them. Find ways to get rid of them.
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